Outsmarting Stress- Biblical principles for handling life’s pressures is a book written by Richard Koole, ED.D
In many cases, before we can respond mentally, our bodies react physically. Completely apart from our control, strange changes hit our bodies in reaction to life’s stresses. Not only do we experience a sudden rush of adrenalin, but doctors tell us our muscles tighten in preparation for action.
In this refreshing new approach, Dr Richard Koole walks us successfully through the minefields that we all have to face.